What is FACIAL Fitness?

Face Fitness, or facial training, was created with foundations of traditional facial massage in mind, and specifically targeted at strengthening specific muscle groups in our face to keep the skin plump, toned and firm, just as we do with the rest of our body. Regular Face Fitness treatments stimulate collagen production and strengthen muscle memory, and it is a great alternative to Botox or other invasive facial treatments.

Face Fitness is a series of high-intensity, repetitive movements that stimulate face muscles, tighten the skin and reduce signs of aging. By strengthening the facial muscles and engaging them in resistance training (just like you train your body!), you can help increase blood circulation to the skin.

How does FACIAL Fitness Work?

As the face ages, skin loses elasticity and the fat pads between the muscle and skin become thinner. This causes the skin and face to drop.

Face Fitness, using high-intensity movements, aims at strengthening the muscles, increasing their volume, so they hold the skin better. "If the muscle underneath [the skin] becomes bigger, the skin has more stuffing underneath it and the firmer muscle appears to make the shape of the face more full," said Emily Poon, senior author of the study on effectiveness of facial exercises. "Muscle growth is increasing the facial volume and counteracting the effects of age-related fat thinning and skin loosening."

Face Fitness promotes oxygen and blood flow in our skin. This process results in reduced puffiness, it also creates a brighter skin tone and appearance. Facial workout also increases collagen production, which prevents the formation of wrinkles.

Additionally, Face Fitness relieves facial tension and tones the muscles. Just as toning our body muscles with exercises makes our body look better, facial workout does the same to our face muscles. Face Fitness releases facial tension, making the muscles firmer.

Key benefits of FACIAL Fitness

  • Lymphatic drainage and detoxification of skin

  • Preventative maintenance for aging and skin blemishes

  • Balance, clarity and focus

  • Toning and tightening of the skin and facial muscles

  • Improve the conditioning and texture of your skin to achieve that natural glow

  • Release tension within the connective tissue resulting in plumped skin and fresher looking appearance

  • Tone and tighten the muscles to assist the rejuvenating lift

  • Define the contours of the face, such as the cheek bones and jawline

  • Improve the appearance of bags under eyes

  • Smooth out the fine wrinkles and reduce the loss of skin

  • Provide overall physical and mental relaxation